Weigh In record (no journal entry) for 31 January 2014
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1000 kcal
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Fat: 53.87g | Prot: 44.16g | Carbs: 91.56g.
Breakfast: Летний День Молоко 3,2%, Простоквашино Масло Сливочное, Гречка Отварная. Lunch: Свинина Тушеная, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Мёд. Snacks/Other: Яблоко. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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onastass's Weight History
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