Weigh In record (no journal entry) for 08 June 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 43.70g | Prot: 90.36g | Carbs: 266.49g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Maggi Gebratene Nudeln . Dinner: Harry Vollkorn Urtyp (62g), Zentis Frühstückskonfitüre, Maggi Gebratene Nudeln , Rocka Nutrition Rockalicious Apple Pie, Clarky's Haselnüsse. more...
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Losing 2.8 kg a Week
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