Weigh In record (no journal entry) for 08 June 2021
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 107.96g | Prot: 108.77g | Carbs: 56.66g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Butter , Tesco Medium Eggs, Sliced Ham. Lunch: Chicken Meat (Roasting) , Chicken Wing Meat and Skin , Marks & Spencer King Prawns. Dinner: Chilli Powder , Olive Oil , Halloumi Cheese. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio), Tesco Cocktail Sausages. more...
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2654 kcal
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Exercise:
Cross Training - 7 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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