Weigh In record (no journal entry) for 08 June 2021
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 27.39g | Prot: 24.97g | Carbs: 31.09g.
Breakfast: Колбаса, Омлет с Сыром, De Luxe Оливковое Масло, Помидоры, Огурец (с Кожурой). Lunch: Кетчуп, Сваренное Вкрутую Яйцо, Макароны Отварные. more...
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Losing 3.3 kg a Week
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