Weigh In record (no journal entry) for 08 June 2021
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91.5 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 133.96g | Prot: 90.95g | Carbs: 21.41g.
Breakfast: Lijnzaadolie, AH Walnootolie, PE Nutrition Whey Proteïne , Milbona Sojamelk Unsweetened, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Milbona Slagroom, Mattisson MCT Olie, AH Biologisch Rode Paprika, Vita D'or Mayonaise, Lidl Tonijn in Zonnebloemolie, AH Avocado Eetrijp. Dinner: Mattisson MCT Olie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Ei, Jumbo Filetlapjes, Mattisson MCT Olie, Alpro Soya Unsweetened, PE Nutrition Whey Proteïne . more...
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2930 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Elliptical - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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