Weigh In record (no journal entry) for 08 June 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 58.50g | Prot: 200.56g | Carbs: 152.95g.
Breakfast: Bulk Powders Proteine Cioccolato e Biscotti, Granarolo Latte Scremato senza Grassi, Mela. Lunch: Fagioli Borlotti, Coscia di Pollo, Carne, Banana, Zucchine, Lidl Taleggio DOP. Dinner: Magnum Magnum Double Chocolate, Magnum Double Raspberry, Ciliegie, Peperoni Rossi Dolci, Fiore di Puglia Taralli Multicereali, Salmone. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Bulk Powders Macro Munch . more...
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Gaining 0.9 kg a Week
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