Weigh In record (no journal entry) for 08 June 2021
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74.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.95g | Prot: 72.59g | Carbs: 68.46g.
Breakfast: Danone Hüttenkäse , Vitalu Volkoren Cracker. Lunch: Danone Hüttenkäse , Komkommer, AH Snack Tomaatjes , Wasa Volkoren Cracker. Dinner: AH Kiemgroenten Pittig, Honing-Mosterd Dressing, AH Kippendijfilet, Sperziebonen. Snacks/Other: AH Kalkoenfilet Beleg , Zwagerman Runderrookvlees, Jumbo Augurken Zoet Zuur. more...
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Losing 2.1 kg a Week
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