Weigh In record (no journal entry) for 08 June 2021
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.50g | Prot: 47.24g | Carbs: 173.06g.
Breakfast: Brinta Brinta, De Zaanse Hoeve Halfvolle Melk. Lunch: Rode Paprika, Aldi Tortilla Wraps, Ijsbergsla, La Vache qui rit Smeerkaas, AH Kipfilet Pittig . Dinner: Olijfolie, Aviko Easy Veggie Falafel. Snacks/Other: Frambozen, Klene Engelse Drop. more...
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200 kcal
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Exercise:
Sauna - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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danielle bevallen in mei's Weight History
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