patch20278's Journal, 08 Jun 21

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2021

76 kg Lost so far: 7.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

664 kcal

Fat: 20.37g | Prot: 48.82g | Carbs: 67.43g. Breakfast: Yokebe Forte, Milbona Creme Fraiche Kräuter , Aldi Kochschinken, Milbona Käseaufschnitt Light (36g), Snack Day Tortilla Wrap. Lunch: Babydream Apfel Pur. more...

2181 kcal

Exercise: Shopping - 30 minutes, Friseur - 3 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Driving - 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 4.9 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 08 Jun 21

Submit a Comment

patch20278's Weight History