bontehond88's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

73.5 kg Lost so far: 39.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1950 kcal

Fat: 74.72g | Prot: 64.58g | Carbs: 259.69g. Lunch: Turks Fruit, AH Chantilly. Dinner: Gekookte Rijpe Plantain (Bakbanaan), Gegrilde Thaise kipsate met kokos-muntquinoa. Snacks/Other: AH Oude Wijven Koek, Lurpak Roomboter Ongezouten , AH Biologisch 100% Quinoa Gepoft, Campina Volle Milde Kwark Naturel, Softijs, Douwe Egberts Chocolademelk uit de Automaat. more...

2138 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bontehond88's Journal, 08 Jun 21

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