Weigh In record (no journal entry) for 08 June 2021
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.12g | Prot: 138.07g | Carbs: 71.81g.
Breakfast: MusclePharm Whey Protein Combat, Leite de Amêndoas. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Tomates, Cebolas, Berinjela Cozida. Dinner: Berinjela Cozida, Cebolas, Tomates, Bife de Carne de Vaca. Snacks/Other: Castanhas de Caju, Megumi Yorgute, Clara de Ovo. more...
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Losing 3.5 kg a Week
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Alexandre Canassa's Weight History
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