vgm9eery's Journal, 08 Jun 21

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+200

80.3 kg Lost so far: 36.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

560 kcal

Fat: 25.15g | Prot: 43.01g | Carbs: 37.35g. Breakfast: Цикорий с Молоком, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Ашан Сыр Российский 50%, Семга Слабосоленая, Вареное Яйцо. Snacks/Other: Яблоко Зеленое, Ленивые Вареники ПП. more...

211 kcal

Exercise: Hula Hoop - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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vgm9eery's Journal, 08 Jun 21

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