Weigh In record (no journal entry) for 08 June 2021
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 81.10g | Prot: 146.21g | Carbs: 199.80g.
Breakfast: Sinappi, Kevyt Jauheliha 9,5%, Voi, Rainbow Dark 80% Tumma Suklaa, Myllyn Paras Makaroni, Paseerattu Tomaatti, Jäävuorisalaatti. Dinner: Ingman Creamy Englantilainen Lakritsi, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. Snacks/Other: Rainbow Dark 80% Tumma Suklaa, Kikkoman Soy Sauce Less Salt, Rainbow Jasmiini Riisi, Jäävuorisalaatti, Uunilohi. more...
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Losing 0.7 kg a Week
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ronnqvist91's Weight History
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