Weigh In record (no journal entry) for 08 June 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 815.13g | Prot: 172.42g | Carbs: 97.52g.
Breakfast: Сахар, Холодец из Свинины Фермерский. Lunch: Творог 9%, Морской Язык. Dinner: Простоквашино Сметана 25%, Клубника. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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