Weigh In record (no journal entry) for 08 June 2021
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.63g | Prot: 58.66g | Carbs: 243.96g.
Breakfast: Kurma, Quaker Oatmeal. Lunch: Sambal Goreng, Ayam Goreng, Tempe, Tahu, Bayam, Nasi Putih. Dinner: Kerupuk Udang, Udang, Perkedel Kentang, Nasi Kuning. Snacks/Other: Siantar Top Go! Potato, Bakpia, Keripik Singkong, Kue Pancong, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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Wahyudisururi's Weight History
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