Weigh In record (no journal entry) for 08 June 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.60g | Prot: 58.51g | Carbs: 208.65g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Maya Tuna Bumbu Rica-Rica, Telur Rebus, Kubis, Cabai Merah atau Rawit, Papa Rice Vermicelli Thai Tom Yum. Dinner: Sirup, SuperIndo Kerupuk Ikan , Gula Merah, Kecap Manis, Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Lontong, Sinti Bumbu Pecel, Sate Ayam, Mangga. more...
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3221 kcal
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Exercise:
Showering - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Breastfeeding - 1 hour, Google Fit - 11 hours and 40 minutes, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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