Weigh In record (no journal entry) for 08 June 2021
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63.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.35g | Prot: 54.79g | Carbs: 131.52g.
Breakfast: Perkedel Jagung. Lunch: Telur Rebus, Jagung Rebus, Pisang. Dinner: Sunco Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sumber Selera Bakso Sb Premium, Sawi Hijau, Rempeyek, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Es Teler, Kue Mentega atau Gula. more...
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Losing 0.3 kg a Week
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triana utami's Weight History
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