Weigh In record (no journal entry) for 08 June 2021
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.72g | Prot: 49.93g | Carbs: 140.78g.
Breakfast: Susu Murni, Kue Nastar, Telur Rebus, Tempe Goreng, Tahu Kukus, Nasi Putih. more...
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Gaining 0.5 kg a Week
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