Weigh In record (no journal entry) for 30 January 2014
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75 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1244 kcal
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Fat: 32.15g | Prot: 92.15g | Carbs: 143.98g.
Breakfast: Germinal Fiocchi Avena Bio, Dietor Dolcificante Ipocalorico, Caffè (dalla Moca), Carrefour Latte Scremato . Lunch: Broccoletti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Selex Pan Bauletto Integrale. Dinner: Germinal Fiocchi Avena Bio, Carrefour Latte Scremato, Olio d'oliva, Ponti Glassa di Aceto Balsamico, Esselunga Insalata Valeriana, Petto di Pollo (senza Pelle). Snacks/Other: Arance, Banana, Pompelmo (Rosa e Rosso). more...
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2048 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mony2014's Weight History
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