Weigh In record (no journal entry) for 07 June 2021
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76.2 kg
Lost so far: 7.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 81.25g | Prot: 74.44g | Carbs: 156.20g.
Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Arby's Turkey Bacon Club Toasted Sub. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Pork Stir Fry. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Tostitos Salsa Con Queso (Medium). more...
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Losing 3.5 kg a Week
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Scooter 421's Weight History
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