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大家早安！
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 61.91g | Prot: 107.11g | Carbs: 242.96g.
Breakfast: Kirkland 鹽烤杏仁, 100%紐西蘭奶粉, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 芝麻醬, 廣達香 永偉鮮嫩玉米粒, 白吐司, 水煮鮪魚罐頭. Lunch: 豬里肉（全塊，瘦肉）, 煎雞蛋, 炒麵. Dinner: 鳳梨, 紅蘿蔔(生)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 空心菜(生.土植一月)(FDA修正), 絲瓜(生.去皮)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味), 紅蔥醬, 沙茶醬, 鷹嘴豆(生)(FDA修正), 三好米 十六穀米. more...
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Gaining 0.5 kg a Week
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