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LP 118
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93 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 25.77g | Prot: 46.67g | Carbs: 278.87g.
Breakfast: Nasi Putih, Kue Nagasari, Wajik, Bihun Kering, Daun Katuk, Gula Pasir, Ajinomoto MSG, Garam, Ubi Jalar (Manis), Telur Rebus, Singkong, Tempe, Selada Kol. more...
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Losing 7 kg a Week
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2895218980804991's Weight History
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