Weigh In record (no journal entry) for 07 June 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 77.80g | Prot: 97.65g | Carbs: 193.11g.
Breakfast: Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Silk Ultra Protein Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Organic Half & Half, Espresso Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Golden Corral Brussels Sprouts , Poultry Gravy, Turkey Light Meat (Cooked, Roasted) , Smartfood White Cheddar Cheese Popcorn (1.5 oz Package). Dinner: 365 Organic Asian Inspired Salad Kit. Snacks/Other: Dried Prune, Twix Twix Minis (1). more...
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1806 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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