Weigh In record (no journal entry) for 08 June 2021
|
55.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 49.27g | Prot: 67.66g | Carbs: 41.01g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, 紫薯, 德运 脱脂牛奶. Lunch: 大西洋三文鱼(农场养殖), 牛里脊肉(瘦肉,0.5厘米脂肪), 芦笋, 橄榄油. Dinner: 干烤花生(加盐), 鸡胸肉(不吃皮), 红烧土豆, 大西洋三文鱼(农场养殖). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|