Weigh In record (no journal entry) for 08 June 2021
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 47.64g | Prot: 85.86g | Carbs: 261.45g.
Breakfast: 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 有皮鸡腿肉（烧烤或是油炸）, 红烧萝卜. Dinner: 小炒肉, 黄瓜炒鸡蛋, 凉拌海带丝, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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put up or shup up's Weight History
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