Weigh In record (no journal entry) for 08 June 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 95.22g | Prot: 147.24g | Carbs: 381.83g.
Breakfast: 紫薯, 煮鸡蛋, 杂粮粥, 蒸南瓜, 粽子. Lunch: 大餐. Dinner: 海带丝, 五花肉, 黄瓜/青瓜（带皮）, 胡萝卜, 米饭, 紫菜蛋花汤, 芹菜炒肉丝. Snacks/Other: 清炒洋葱, 蜂蜜, 奶粉, 菲力牛排. more...
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Losing 0.4 kg a Week
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