Weigh In record (no journal entry) for 30 January 2014
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1595 kcal
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Fat: 63.85g | Prot: 78.12g | Carbs: 169.60g.
Lunch: Roast Beef Sandwich. Dinner: KFC Macaroni Salad, Baked or Fried Coated Chicken Thigh with Skin, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Beanfields Bean & Rice Chips, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 5.1 kg a Week
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