Weigh In record (no journal entry) for 07 June 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 42.35g | Prot: 22.05g | Carbs: 63.28g.
Breakfast: Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Ayran, Elma. Dinner: Ayran, Mevsim Salata, Semizotu Yemeği. more...
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Losing 0.2 kg a Week
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