Weigh In record (no journal entry) for 07 June 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.46g | Prot: 62.02g | Carbs: 119.54g.
Breakfast: Chá Verde, Café, Marilan Magic Toast Integral. Lunch: Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Guacamole com Tomates, Paleta Bovina, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Guacamole com Tomates, Marilan Magic Toast Integral, Abacaxi, Açaí, Eco Fresh Creme de Cupuaçu, Guacamole com Tomates. more...
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Losing 0.4 kg a Week
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barbarasmiderle's Weight History
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