Weigh In record (no journal entry) for 07 June 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 39.95g | Prot: 89.15g | Carbs: 66.37g.
Breakfast: Onions , Mushrooms , Green Peppers , Spinach , Egg (Whole) . Lunch: Roasted Vegetables, Woolworths Light Meat Tuna Chunks with Veg Oil. Dinner: Mixed Salad Greens, Chicken Meat , Avocados . Snacks/Other: Gala Apples, Bakers Provita. more...
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2315 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Moodley's Weight History
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