SraGomes's Journal, 07 Jun 21

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começo academia, d volta ao foco...

79.8 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

586 kcal

Fat: 9.93g | Prot: 30.70g | Carbs: 99.62g. Breakfast: Max Titanium L-Glutamina, Café com Açúcar, Café com Leite e Açúcar, Suco de Laranja com Couve. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Lentilhas. more...

2363 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SraGomes's Journal, 07 Jun 21

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SraGomes's Weight History