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Masih Stabil.. 🤭 Stabil Gak Turun2.. 😅
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 60.63g | Prot: 53.24g | Carbs: 131.61g.
Breakfast: Aqua Air Mineral, Tempe Orek, Bakwan, Telur Balado, Nasi Kuning. Lunch: NutriSari Sirsak, Ikan, Bihun (Dimasak), Sate Ayam, Tahu Goreng, Nasi Putih. Dinner: Aqua Air Mineral, Nasi Uduk, Ayam Geprek. Snacks/Other: Aqua Air Mineral, Risoles, Kartika Sari Pisang Bolen, Lemper, Kopi. more...
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steady weight
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Azwar Batistotti's Weight History
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