Weigh In record (no journal entry) for 08 June 2021
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.11g | Prot: 63.01g | Carbs: 119.48g.
Breakfast: 宾堡 全麦奇亚籽面包. Lunch: 泰森 鸡腿肉丁, 米饭. more...
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Losing 0.7 kg a Week
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