Weigh In record (no journal entry) for 16 February 2011
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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403 kcal
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Fat: 17.88g | Prot: 15.71g | Carbs: 47.96g.
Breakfast: PINEAPPLE, BLUEBERRIES, STRAWBERRY. Lunch: PRETZEL CRISPS BUFFALO WING, SANTA FE STYLE CHICKEN SALAD. Snacks/Other: ZESTA CRACKERS. more...
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Losing 9.5 kg a Week
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