Weigh In record (no journal entry) for 07 June 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 25.23g | Prot: 81.56g | Carbs: 248.83g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Nature Valley Mini Sandwiches, Chobani Nonfat Plain Greek Yogurt (150g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Apples, Oranges, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bomb Pop Popsicle, Slim-Fast Strawberry Milk Shake, Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sun-Dried Raisins, Think High Protein Bar Berries & Creme. more...
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1940 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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