Weigh In record (no journal entry) for 07 June 2021
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 85.81g | Prot: 104.86g | Carbs: 83.26g.
Breakfast: Nespresso Café. Lunch: Filé de Peixe no Forno ou Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha Refogada. Dinner: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado, Leite (Leite Integral), Doce Vida Cacau 70% sem Adição de Açúcar. more...
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Losing 4.9 kg a Week
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eltonsimor's Weight History
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