Weigh In record (no journal entry) for 07 June 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 21.65g | Prot: 38.22g | Carbs: 154.67g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Coppenrath & Wiese Weizenbrötchen, Zucker. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Dornfelder, Pahmeyer Gemüsetaler. more...
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Losing 2.1 kg a Week
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