Weigh In record (no journal entry) for 07 June 2021
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69.1 kg
Lost so far: 12.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.84g | Prot: 69.86g | Carbs: 133.35g.
Breakfast: Sidomuncul Kunyit Asam, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bimoli Minyak Goreng, Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom. more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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