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Muscle Gym day 1
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82.3 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.37g | Prot: 94.50g | Carbs: 187.40g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 煙肉（腌製，煎）, 炒飯, 煮熟的三文魚, 炒雞蛋（整個）, 飛魚子, 熱奶咖啡（低脂奶）. Dinner: 李錦記 花椒辣油, 苦瓜, 白飯, 惠康 (Wellcome) 鯪魚肉. Snacks/Other: 哈密瓜, 橙汁, OWL 100% 冷凍乾燥咖啡, 倍樂醇 倍樂醇. more...
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Gaining 2.8 kg a Week
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thlam128's Weight History
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