Weigh In record (no journal entry) for 07 June 2021
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74.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.92g | Prot: 59.70g | Carbs: 91.58g.
Breakfast: Gepelde Zonnebloempitten, Abrikozen, AH Magere Franse Kwark. Lunch: AH Kiemgroenten Mild, AH Ijsbergsla, AH Snoeptomaatjes, Gekookt Ei, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Dinner: AH Tapenade Truffel, Slim Pasta Rijst, AH Mexicaanse Roerbakgroenten , AH Courgette. Snacks/Other: Danone Hüttenkäse , Jumbo Augurken Zoet Zuur, Abrikozen. more...
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Losing 0.9 kg a Week
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