Weigh In record (no journal entry) for 07 June 2021
|
60.1 kg
Lost so far: 1.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 42.13g | Prot: 85.09g | Carbs: 169.76g.
Breakfast: Da Colônia Amendo Power Brigadeiro Proteico, Uvas, Morangos, Abacaxi, Banana Prata, Goiaba Vermelha, Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: Mexerica, Brócolis Cozido, Costela Bovina, Repolho Refogado, Espaguete, Feijão Preto Cozido, Arroz Integral. Dinner: Tomates, Alface, Brócolis, Batata Doce Cozida, Cenouras, Músculo Bovino, Ovo Frito sem Gordura. Snacks/Other: Sementes Chia Secas, Itambé Leite em Pó Integral, Uvas, Morangos, Maçãs Gala, Nestlé Iogurte Grego Light, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
|
2048 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Race - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteves_jess's Weight History
|