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Bb 69
Tb 155
Cutting : 1500 Kalori/hari
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 32.12g | Prot: 102.06g | Carbs: 195.36g.
Breakfast: Healthi Ayam Suwir, Ikan Asin, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Ikan Asin, Brokoli Dimasak (dari Segar), Paha Ayam, Nasi Merah. Dinner: Ikan Asin, Pakcoy, Telur Rebus. Snacks/Other: Pisang, Wall's Paddle Pop Mochi Chocolate Vanilla, Dodol, Nanas. more...
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steady weight
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Elisa silaban's Weight History
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