Weigh In record (no journal entry) for 07 June 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 124.83g | Prot: 125.02g | Carbs: 401.34g.
Breakfast: Nu3 Vegan Protein 3K, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Oatly Hafer Barista Edition, Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir. Dinner: Seeberger Popcorn Süß, Kartoffeln, Gartenkrone Feinschmecker Art Pfannengemüse. Snacks/Other: Clif Bar Builder‘S Protein, ültje Erdnüsse, Riegel 3. more...
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Losing 1.5 kg a Week
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