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_alex_nata
Journal
07 Jun 21
_alex_nata's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
57 kg
Lost so far:
15.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
2849 kcal
Fat: 115.82g | Prot: 96.54g | Carbs: 353.76g.
Breakfast:
Льняное Масло, Котлета Домашняя, Макароны Отварные.
Lunch:
Пицца с Морепродуктами, Пицца с Мясом (Тонкая Корочка).
Snacks/Other:
Я Морс Ягодный , Банан.
more...
2092 kcal
Exercise:
Hiking - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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_alex_nata's Weight History
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