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Izmir Prieto
Journal
07 Jun 21
Izmir Prieto's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
67.5 kg
Lost so far:
14.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
410 kcal
Fat: 13.71g | Prot: 61.23g | Carbs: 7.65g.
Breakfast:
Clara de Huevo, Huevo Frito.
Lunch:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Birdman Falcón Proteína Vegetal Chai, Lechuga, Jell-O Gelatina Cero Azúcar .
more...
1715 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Izmir Prieto's Weight History
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