鼠咕達's Journal, 07 Jun 21

Weigh In record (no journal entry) for 07 June 2021

46.9 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1216 kcal

Fat: 48.55g | Prot: 36.90g | Carbs: 133.45g. Snacks/Other: 果醬, Costco 科克蘭零脂希臘式優格, 海尼根啤酒, 海尼根零酒精, 沙拉, 7-11 一日野菜農夫十蔬沙拉, 雞柳, 維力素飄香麻辣燙. more...

1344 kcal

Exercise: Housework - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...

Losing 0.6 kg a Week


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鼠咕達's Weight History