Weigh In record (no journal entry) for 07 June 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 26.58g | Prot: 68.05g | Carbs: 62.81g.
Breakfast: Turma da Mônica Maçã, Banana Nanica. Lunch: Bife de Fígado, Estrogonofe de Frango, Arroz Branco (Cozido), Ovo Cozido. Dinner: Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 0.5 kg a Week
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