Weigh In record (no journal entry) for 30 January 2014
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110.5 kg
Lost so far: 12.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1014 kcal
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Fat: 24.49g | Prot: 71.37g | Carbs: 134.08g.
Breakfast: KFC Grilled Chicken Breast, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Apples, General Mills Cinnamon Toast Crunch (Breakfast Pack). more...
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Losing 0.2 kg a Week
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