Weigh In record (no journal entry) for 07 June 2021
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121.8 kg
Lost so far: 22.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 71.27g | Prot: 107.60g | Carbs: 299.82g.
Lunch: Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Vagem Cozida. Snacks/Other: Nescau Achocolatado em Pó, Piracanjuba Leite Condensado, Piraquê Biscoito de Maizena. more...
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Losing 0.7 kg a Week
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