Weigh In record (no journal entry) for 07 June 2021
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80.7 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 79.98g | Prot: 130.56g | Carbs: 264.70g.
Breakfast: Ovo Frito, Hortifruti Melancia, Laranjas, Quaker Aveia em Flocos, Banana Prata. Lunch: Alface, Brócolis Cozido, Frango Desfiado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Schin Itubaina, Elma Chips Batata Palha Tradicional, Vigor Requeijão Cremoso Tradicional, Perdigão Salsicha, Tchê Pão Pão de Hot Dog, Queijo Minas, Predilecta Goiabada, Café com Açúcar. more...
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Losing 0.1 kg a Week
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GioShanks's Weight History
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